Calorie Calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

gender

male

female

Height

-

cm

cm

ft

Weight

-

kg

kg

lb

st

Activity

Select

Basal Metabolic Rate(BMR)

Sedentary:Little to no exercise

Light:Exercise 1-3 times/week

Moderate:Exercise 4-5 times/week

Active:Daily exercise or intense exercise 3-4 times/week

Very Active:Intense exercise 6-7 times/week

Extra Active: very intense exercise daily, or physical job